Training Log Archive: gruver

In the 1 days ending Dec 5, 2017:

activity

time

miles

Mapping

2:00:00

4.29

(27:59)

6.9

(17:23)

Biking

14:00

1.06

(13:15)

1.7

(8:14)

140

Total

2:14:00

5.34

(25:05)

8.6

(15:35)

140

2:14

0:00

Biking 14:00 [3] 1.7 km (8:14 / km) +140m 5:50 / km
shoes: Specialised #2

Std downtown excursion, eqvt dist and time. Quite warm.

Mapping 2:00:00 [1] 6.9 km (17:23 / km)
shoes: Specialised #2

Hutt CBD, checking map and courses for T-Max. On bike.