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Training Log Archive: gruver

In the 1 days ending Dec 6, 2017:

activity # timemileskm+m
  Running1 1:06:08 5.03(13:08) 8.1(8:10) 140
  Total1 1:06:08 5.03(13:08) 8.1(8:10) 140

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Wednesday Dec 6, 2017 #

Running 1:06:08 [2] 8.1 km (8:10 / km) +140m 7:31 / km
shoes: Vasque Grand Traverse

Two bridges without the hill tracks. Warm evg. Insuff sleep so took it easy.

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