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Training Log Archive: gruver

In the 1 days ending Dec 8, 2017:

activity # timemileskm+m
  Running1 31:13 2.49(12:34) 4.0(7:48) 140
  Total1 31:13 2.49(12:34) 4.0(7:48) 140

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Fr

Friday Dec 8, 2017 #

Running 31:13 [2] 4.0 km (7:48 / km) +140m 6:39 / km
shoes: Mizuno

Home block. Quite warm even at 6pm, todays forecast high was 26. (Was 31 yestday, and simiilar predicted for the next week). Easy run, poss 2.5 effort. Splits 7:55, 6:23, 8:21, 8:00, 0.35. Strange last split for 0.04km!

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