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Training Log Archive: gruver

In the 1 days ending Jan 25, 2018:

activity # timemileskm+m
  Running1 32:34 2.49(13:06) 4.0(8:09) 140
  Total1 32:34 2.49(13:06) 4.0(8:09) 140

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Th

Thursday Jan 25, 2018 #

Running 32:34 [3] 4.0 km (8:09 / km) +140m 6:56 / km
shoes: Vasque Grand Traverse

Home block. very tired (sleepy) today perhaps the ongoing high temps. Had a nap at 7pm then went out after. Started before the GPS was ready so its 1k splits came up late: 8.55 (a long 1k), 6.55, 9.30, 7.14 (short).

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