Running 32:34 [3] 4.0 km (8:09 / km) +140m 6:56 / km
shoes: Vasque Grand Traverse
Home block. very tired (sleepy) today perhaps the ongoing high temps. Had a nap at 7pm then went out after. Started before the GPS was ready so its 1k splits came up late: 8.55 (a long 1k), 6.55, 9.30, 7.14 (short).