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Training Log Archive: gruver

In the 1 days ending Jan 27, 2018:

activity # timemileskm+m
  Running1 26:53 3.11(8:39) 5.0(5:23)
  Total1 26:53 3.11(8:39) 5.0(5:23)

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Sa

Saturday Jan 27, 2018 #

Running race 26:53 [4] 5.0 km (5:23 / km)
shoes: Vasque Grand Traverse

Lower Hutt Parkrun. Pretty warn, no breeze. Splits 5.25, 5.25, 5.19, 5.32, 5.12. Why is km#4 always slower than the rest? Why does the parkrun website refuse to produce the table, long after it can do todays header, volunteers etc?

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