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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gruver

In the 1 days ending Feb 15, 2018:

activity # timemileskm+m
  Mapping1 3:37:00 4.91(44:12) 7.9(27:28) 120
  Biking1 14:00 1.06(13:15) 1.7(8:14) 140
  Total1 3:51:00 5.97(38:43) 9.6(24:04) 260

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Th

Thursday Feb 15, 2018 #

Biking 14:00 [3] 1.7 km (8:14 / km) +140m 5:50 / km
shoes: Specialised #2

Std downtown excursion, effort prob 2.5. Warm but gusty wind.

Mapping 3:37:00 [1] 7.9 km (27:28 / km) +120m 25:32 / km
shoes: Vasque Mindbender

Riverbank round Whakatiki mouth.

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