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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gruver

In the 1 days ending Feb 17, 2018:

activity # timemileskm+m
  Mapping1 5:13:00 6.46(48:26) 10.4(30:06) 100
  Running1 27:20 3.11(8:48) 5.0(5:28)
  Total1 5:40:20 9.57(35:34) 15.4(22:06) 100

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Sa

Saturday Feb 17, 2018 #

Running race 27:20 [4] 5.0 km (5:28 / km)
shoes: Vasque Grand Traverse

Lower Hutt Parkrun. Northerly breeze, pleasant temp (there was some rain early morning). Splits 5.32, 5.25, 5.24, 5.39, 5.20. Pretty average first half but not a bad return run into the wind.

Mapping 5:13:00 [1] 10.4 km (30:06 / km) +100m 28:43 / km
shoes: Bullers

Mapping Totara Park riverbank. Warm and gusty.

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