Training Log Archive: gruver

In the 1 days ending Apr 24, 2018:

activity

time

miles

Orienteering

1:02:00

1.86

(33:16)

3.0

(20:40)

MTBO

40:00

1.24

(32:11)

2.0

(20:00)

Total

1:42:00

3.11

(32:50)

5.0

(20:24)

1:42

0:00

Orienteering race 32:00 [3] 2.0 km (16:00 / km)
shoes: Jalas Black FLX #2

SISS Day 2 public race top of Kelvin Hts Qtn. Sprained L ankle jumping down small cliff but felt OK enuf to carry on.

Orienteering race 30:00 [2] 1.0 km (30:00 / km)
shoes: Jalas Black FLX #2

Mass start race at SISS Kelvin Hts Qtn. Thought ankle would be OK but it wasn't so DNF.

MTBO 40:00 [2] 2.0 km (20:00 / km)
shoes: Bullers

MTBO warmup Chatto Creek. Ankle quite sore so hard to cross fences. Sally Dickson broke her leg in a fall.