Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gruver

In the 1 days ending May 12, 2018:

activity

time

miles

Mapping

5:40:00

24.92

(13:39)

40.1

(8:29)

Running

31:19

3.11

(10:05)

5.0

(6:16)

Total

6:11:19

28.02

(13:15)

45.1

(8:14)

6:11

0:00

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Saturday May 12, 2018 #

Running race 31:19 [3] 5.0 km (6:16 / km)
shoes: Vasque Grand Traverse

Lower Hutt Parkrun. Took it easy after L ankle was puffy following Wed's rogaine. (Went down soon after.) Took the chance to do a 4th km faster than the others, something that has eluded me so far:-)) Splits 6:52, 6:34, 6:23, 5:01, 6:29

Mapping 5:40:00 [1] 40.1 km (8:29 / km)
shoes: Specialised #2

Mapping Kapiti by bike. Got up to Kapiti Road, tho coverage of changes in Coastlands shopping area was affected by darkness - just rode around anything which appeared usable.

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