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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gruver

In the 1 days ending Sep 19, 2018:

activity # timemileskm+m
  Running1 1:20:52 6.34(12:46) 10.2(7:56) 240
  Total1 1:20:52 6.34(12:46) 10.2(7:56) 240

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Wednesday Sep 19, 2018 #

Running 1:20:52 [3] 10.2 km (7:56 / km) +240m 7:06 / km
shoes: Vasque Grand Traverse

Two bridges via hill tracks and BT. Daytime, warm. Intention easy, poss 3.4.Splits 10.24, 9:16, 7:49, 6:40, 7:38, 7:37, 6:54, 6:49. 9:01, 7:49, 0:55 (0.11km).

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