Running 1:00:48 [3] 7.9 km (7:42 / km) +140m 7:04 / km
shoes: Vasque Grand Traverse
Two bridges, easy. Had been raining, dry until 6k, then hail at 7k. Splits 8:38, 6:57, 7:14, 7:10, 7:10, 7:13, 9:16, 7:10 (0.92k) Cf last one early Sep half min per km slower except sl faster up T Road - even after allowing for smaller delay at traffic lights. Maybe the wet/cold was spurring me on. Cadence very steady 155 for most (av 156).