Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gruver

In the 1 days ending Nov 18, 2018:

activity

time

miles

Orienteering

1:04:00

3.11

(20:36)

5.0

(12:48)

100

MTBO

1:00:00

6.21

(9:39)

10.0

(6:00)

Total

2:04:00

9.32

(13:18)

15.0

(8:16)

100

2:04

0:00

» now

Sunday Nov 18, 2018 #

Orienteering 1:04:00 [1] 5.0 km (12:48 / km) +100m 11:38 / km
shoes: Bullers

Get ribbons in at Dry Creek/Manor Park. 2hrs gross but time talking and untying knots added the rest. Garmin says 280m climb which I cannot believe. Max elevation hardly above 100. Knee still feels strange.

MTBO 1:00:00 [1] 10.0 km (6:00 / km)
shoes: Specialised #2

Ride O-Max course at Eastbourne, twice. Testing MapRun. Based on Bill's distance, my cellphone results are implausible. Beeline distance 2 X 3.9km.

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