Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gruver

In the 1 days ending Feb 12, 2019:

activity	#	time	miles		km		+m
Running	1	1:30:22	6.34	(14:15)	10.2	(8:52)	250
Biking	1	14:00	1.06	(13:15)	1.7	(8:14)	140
Total	1	1:44:22	7.39	(14:07)	11.9	(8:46)	390

1:44

0:00

» now

Tuesday Feb 12, 2019 #

Biking 14:00 [3] 1.7 km (8:14 / km) +140m 5:50 / km
shoes: Specialised #2

Std downtown excursion. In the 20's but welcome strong breeze.

Running 1:30:22 [3] 10.2 km (8:52 / km) +250m 7:54 / km
shoes: Vasque Grand Traverse

Two bridges via hill tracks and BT. Easy, pause at Hill Rd. Watch low in battery so timing and splits unreliable. Av cadence 152. Time includes 3+1min pauses.

« Earlier | Later »