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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gruver

In the 1 days ending Mar 16, 2019:

activity # timemileskm+m
  Mapping1 8:15:00 16.78(29:30) 27.0(18:20)
  Running1 31:20 3.11(10:05) 5.0(6:16)
  Total1 8:46:20 19.88(26:28) 32.0(16:27)

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Sa

Saturday Mar 16, 2019 #

Running race 31:20 [3] 5.0 km (6:16 / km)
shoes: Vasque Grand Traverse

Lower Hutt Parkrun, easy. Splits 6:05, 6:03, 6:14, 6:26, 6:24, 0:08 somewhere!

Mapping 8:15:00 [1] 27.0 km (18:20 / km)
shoes: Bullers

Mapping Walda; mix of bike and walk.

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