Running 1:23:58 [3] 10.3 km (8:09 / km) +250m 7:16 / km
shoes: Vasque Grand Traverse
Two bridges inc hill tracks and BT. Effort abt 3.3. Splits 10:50, 9:54, 8:09, 8:06, 7:24, 7:00, 6:37, 6:42, 9:31, 8:10, 1:35 (0.21km) Abt a minute talking to Penny and a minute at traffic lights.