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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gruver

In the 1 days ending Mar 19, 2019:

activity # timemileskm+m
  Running1 1:23:58 6.4(13:07) 10.3(8:09) 250
  Total1 1:23:58 6.4(13:07) 10.3(8:09) 250

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Tu

Tuesday Mar 19, 2019 #

Running 1:23:58 [3] 10.3 km (8:09 / km) +250m 7:16 / km
shoes: Vasque Grand Traverse

Two bridges inc hill tracks and BT. Effort abt 3.3. Splits 10:50, 9:54, 8:09, 8:06, 7:24, 7:00, 6:37, 6:42, 9:31, 8:10, 1:35 (0.21km) Abt a minute talking to Penny and a minute at traffic lights.

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