Running 27:05 [4] 4.0 km (6:46 / km) +140m 5:46 / km
shoes: Vasque Grand Traverse
Home block. Managed a good effort (prob 3.8) after 1st aid course in a classroom all day. Splits (they seemed to come up early) 7:23, 5:21, 7:25, 6:37, 0:19 (0.04km) Cadence av 167, btwn 170-175 dhill and along the flat. Looked back and its the best since 6 Sep 18 (26:55) which was best since PB of 18 May 18 (26:20ish). Most runs have been over 30, with a few in the 29's and a handful below that. Weather overcast and warm, bit of a breeze but not so you'd notice. Could do better on cadence!!
