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Training Log Archive: gruver

In the 1 days ending Mar 28, 2019:

activity	#	time	miles		km		+m
Biking	1	45:00	4.97	(9:03)	8.0	(5:38)	140
Running	1	30:07	2.49	(12:07)	4.0	(7:32)	140
Total	1	1:15:07	7.46	(10:04)	12.0	(6:16)	280

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Thursday Mar 28, 2019 #

Biking 45:00 [2] 8.0 km (5:38 / km) +140m 5:10 / km
shoes: Specialised #2

Downtown excursion, extended to beachfront and Hikoikoi. Dist and time pure guesses

Running 30:07 [3] 4.0 km (7:32 / km) +140m 6:24 / km
shoes: Vasque Grand Traverse

Home block, immed after ride and quite easy, maybe even under 3 effort, surprised it wasn't 32-ish, rather almost sub 30. Splits 8:36, 5:53, 8:29, 7:09. Splits seemed to come up late and recorded dist was only 3.98, its usu a bit over 4.00. Cadence 160-170 on flat and dhill, pretty const 159-160 uhill, overall 163

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