Training Log Archive: gruverIn the 1 days ending Apr 2, 2019:
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Tuesday Apr 2, 2019 #
Running 28:25 [3] 4.0 km (7:06 / km) +140m 6:03 / km
shoes: Vasque Grand Traverse
Home block. Was feeling strong and it was a good one compared to most which are over 30- except for last Tuesday. Effort praps 3.5 splits 7:50, 5:46, 8:00, 6:37, 0:17 (.02km).Abt 20sec down each km except for the last one which was good. Cadence 170-173 along the flat, 165 consistently up the hill.