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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gruver

In the 1 days ending Apr 7, 2019:

activity # timemileskm+m
  Orienteering1 59:40 2.98(20:00) 4.8(12:26)
  Total1 59:40 2.98(20:00) 4.8(12:26)

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Su

Sunday Apr 7, 2019 #

Orienteering race 59:40 [3] 4.8 km (12:26 / km)
shoes: Jalas Black FLX #2

OY3 at Walda. Pleased with run altho helping with control placing made nav easy. Still tired at end at 12.5 min/km. Dist is beeline, actually 100m+ from map issue to start should be added.

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