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Training Log Archive: gruver

In the 1 days ending Apr 16, 2019:

activity # timemileskm+m
  Running1 28:43 2.49(11:33) 4.0(7:11) 140
  Total1 28:43 2.49(11:33) 4.0(7:11) 140

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Tu

Tuesday Apr 16, 2019 #

Running 28:43 [3] 4.0 km (7:11 / km) +140m 6:07 / km
shoes: Vasque Grand Traverse

Home block. Feeling strong but just wanting a moderate run ahead of Easter, intensity no more than 3.5. Splits 7:20 (came up early), 5:50, 7:57, 7:03.

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