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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gruver

In the 1 days ending Jul 28, 2019:

activity # timemileskm+m
  Orienteering1 10:05:00 2.49(4:03:25) 4.0(2:31:15) 100
  Total1 10:05:00 2.49(4:03:25) 4.0(2:31:15) 100

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Su

Sunday Jul 28, 2019 #

Orienteering race 10:05:00 [1] 4.0 km (2:31:15 / km) +100m 2:14:27 / km
shoes: Jalas Black FLX #2

Score event at Tinakori. Map illegible. Tail end of cough. Negative score.

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