Training Log Archive: gruver

In the 1 days ending Aug 3, 2019:

activity

time

miles

Mapping

4:38:00

9.51

(29:15)

15.3

(18:10)

Running

30:49

3.11

(9:55)

5.0

(6:10)

Total

5:08:49

12.61

(24:29)

20.3

(15:13)

5:08

0:00

Running race 30:49 [3] 5.0 km (6:10 / km)
shoes: Vasque Grand Traverse

Lower Hutt Parkrun. Strong southerly, 10deg. Splits 6:32, 6:31, 6:13, 5:58, 5:35

Mapping 4:38:00 [2] 15.3 km (18:10 / km)
shoes: Specialised #2

Mapping at Tunnel Gully - mainly logging tracks thru the tunnel but also the downhills off Station Drive. Fair bit of walking. Fine and cold.