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Training Log Archive: gruver

In the 1 days ending Aug 5:

activity # timemileskm+m
  Biking1 14:30 1.06(13:44) 1.7(8:32) 140
  Total1 14:30 1.06(13:44) 1.7(8:32) 140

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Mo

Monday Aug 5 #

Biking 14:30 [2] 1.7 km (8:32 / km) +140m 6:02 / km
shoes: Specialised #2

Std downtown excursion. Fine and cold.

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