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Training Log Archive: gruver

In the 1 days ending Aug 6:

activity # timemileskm+m
  Running1 30:54 2.49(12:26) 4.0(7:44) 140
  Total1 30:54 2.49(12:26) 4.0(7:44) 140

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Tu

Tuesday Aug 6 #

Running 30:54 [3] 4.0 km (7:44 / km) +140m 6:34 / km
shoes: Vasque Grand Traverse

Home block, first time for several weeks due to cough. Identical time to 2 runs ago May 27; and only once since (a month ago). Nice. Splits 7:55, 5:58, 9:05, 7:56, Cadence 155 along the flat, 160 overall.

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