Running 30:54 [3] 4.0 km (7:44 / km) +140m 6:34 / km
shoes: Vasque Grand Traverse
Home block, first time for several weeks due to cough. Identical time to 2 runs ago May 27; and only once since (a month ago). Nice. Splits 7:55, 5:58, 9:05, 7:56, Cadence 155 along the flat, 160 overall.