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Training Log Archive: gruver

In the 1 days ending Aug 7:

activity # timemileskm+m
  Running1 1:01:07 4.85(12:37) 7.8(7:50)
  Total1 1:01:07 4.85(12:37) 7.8(7:50)

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Wednesday Aug 7 #

Running 1:01:07 [3] 7.8 km (7:50 / km)
shoes: Vasque Grand Traverse

Two bridges. Second time since 17 Feb which was 56:26, Did a 59 on 12 Jun. Felt a bit stiff so easy, praps 2.7 effort. Splits 8:38, 6:32, 7:17, 7:06, 7:08, 7:24, 10:11, 6:53 (0.8km)

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