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Training Log Archive: gruver

In the 1 days ending Aug 8:

activity # timemileskm+m
  Running1 32:47 2.49(13:11) 4.0(8:12) 140
  Biking1 14:30 1.06(13:44) 1.7(8:32) 140
  Total1 47:17 3.54(13:21) 5.7(8:18) 280

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Th

Thursday Aug 8 #

Biking 14:30 [3] 1.7 km (8:32 / km) +140m 6:02 / km
shoes: Specialised #2

Std downtown excursion.

Running 32:47 [2] 4.0 km (8:12 / km) +140m 6:59 / km
shoes: Vasque Grand Traverse

Home block, effort abt 2.5. Feeling a bit stiff in calves poss effect of resumption after 3week break. Splits 8:26, 6:32, 9:38, 7:52, 0:19 (.02km)

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