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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gruver

In the 1 days ending Aug 9:

activity # timemileskm+m
  Biking1 14:30 1.06(13:44) 1.7(8:32) 1
  Total1 14:30 1.06(13:44) 1.7(8:32) 1

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Fr

Friday Aug 9 #

Biking 14:30 [3] 1.7 km (8:32 / km) +1m 8:30 / km
shoes: Specialised #2

Std downtown excursion. Seemed to make heavy weather of the climbs today. and still a bit stiff getting up from a period sitting.

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