Running race 27:58 [4] 5.0 km (5:36 / km)
shoes: Vasque Grand Traverse
Lower Hutt Parkrun. No wind, hint of showering. Effort high result moderate, felt as though might be dizzy while in the cafe an hour later. OK subsequently. Splits 5:45, 5:33, 5:36, 5:42, 5:22.