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Training Log Archive: gruver

In the 1 days ending Aug 10:

activity # timemileskm+m
  Running1 27:58 3.11(9:00) 5.0(5:36)
  Total1 27:58 3.11(9:00) 5.0(5:36)

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Sa

Saturday Aug 10 #

Running race 27:58 [4] 5.0 km (5:36 / km)
shoes: Vasque Grand Traverse

Lower Hutt Parkrun. No wind, hint of showering. Effort high result moderate, felt as though might be dizzy while in the cafe an hour later. OK subsequently. Splits 5:45, 5:33, 5:36, 5:42, 5:22.

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