Orienteering 1:30:00 [2] 3.4 km (26:28 / km)
shoes: Jalas Black FLX #2
Training at Tunnel Gully, consisting of putting out ribbons, zig-zag course, loop course, and pull in ribbons. 400m each way walk in to area not counted. Time guessed and includes talking and marking maps. No longer stiff.