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Training Log Archive: gruver

In the 1 days ending Jan 23, 2020:

activity # timemileskm+m
  Walking1 44:16 2.49(17:49) 4.0(11:04) 140
  Total1 44:16 2.49(17:49) 4.0(11:04) 140

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Th

Thursday Jan 23, 2020 #

Walking 44:16 [1] 4.0 km (11:04 / km) +140m 9:25 / km

Home block, similar pace and slight niggle up hill to Tuesday. Tried higher leg lift today. Splits 11:01, 9:51, 11:29, 11:02, 0:53 (.05km)

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