Running 29:26 [4] 4.0 km (7:22 / km) +140m 6:16 / km
shoes: Vasque Grand Traverse
Home block. Dark and cold (11deg) but dry. Thought about that notion of equal effort going downhill today. In theory should have been a little slower on the 3rd km, faster on the 2nd and overs balancing unders on the others. Lets see, comparing with last Thu: 7:51 (+3sec), 5:46 (-9sec), 8:39 (+9sec), 7:01 (-13sec), 0:09 (.01km, +2sec). Well sort of but the LAST km was significantly faster. Could have just been attention to speed right thru drive and garage etc. Anyway good result for a 3.9 effort.
