Running 31:10  4.0 km (7:48 / km) +140m 6:38 / km
shoes: Vasque Grand Traverse #2
Home block. battery low on watch but got approx times after 2.5km mark. Splits 7:56, 6:07, 9:06 approx, 8:01 approx. Been feeling stiff after sitting in one place eg at computer, but this felt OK. With little running lately effort cautious around 3.5, breathing was very easy at this rate. No special attention to cadence (it was 162 over 1st 2.5km which doesnt count most of the uphill). Wx cool 12 deg with southerly making itself felt along the bottom. Get the feeling that watch is losing charge faster lately, but having said that the last charge was only to half full.