Training Log Archive: gruverIn the 1 days ending Nov 11, 2020:
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Wednesday Nov 11, 2020 #
Running 30:20 [4] 4.0 km (7:35 / km) +140m 6:27 / km
shoes: Vasque Grand Traverse #2
Home block. A bit harder than Mon maybe same early rising twds 4 up the hill. Shows in the splits 7:59, 5:55, 8:51, 7:15, 0:20 (.03km). Splits came up a little early.