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Training Log Archive: gruver

In the 1 days ending Nov 11, 2020:

activity # timemileskm+m
  Running1 30:20 2.49(12:12) 4.0(7:35) 140
  Total1 30:20 2.49(12:12) 4.0(7:35) 140

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Wednesday Nov 11, 2020 #

Running 30:20 [4] 4.0 km (7:35 / km) +140m 6:27 / km
shoes: Vasque Grand Traverse #2

Home block. A bit harder than Mon maybe same early rising twds 4 up the hill. Shows in the splits 7:59, 5:55, 8:51, 7:15, 0:20 (.03km). Splits came up a little early.

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