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Training Log Archive: gruver

In the 1 days ending Nov 12, 2020:

activity # timemileskm+m
  Rogaining1 2:53:00 10.25(16:52) 16.5(10:29) 250
  Total1 2:53:00 10.25(16:52) 16.5(10:29) 250

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Thursday Nov 12, 2020 #

Rogaining race 2:53:00 [3] 16.5 km (10:29 / km) +250m 9:45 / km
shoes: Vasque Grand Traverse #2

Afterwork rogaine Mt Vic. Solo. Beautiful night, maybe 15deg at finish. Arr late due to traffic and started 7min late, but finished nicely on time. Set up on MapRun, it recorded all but one which I think was a trig point on Cobham Drive with nothing for the planner to locate it off. Wondered twds the end if L back-of-knee would give trouble but seems OK now 90min later. Tomorrow will tell. IF tehn distance (from MapRun) is correct that's a pretty good k-rate for walking, when I thought I was taking it easy.

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