Running race 42:06 [2] 5.0 km (8:25 / km) shoes: Vasque Grand Traverse #2
Lower Hutt Parkrun. Walk/run as niggle behind both knees since rogaine. Splits 9:46, 7:28, 9:10, 7:30, 8:01 (walk/run), 0:11 (.03km). Splits came up sl early.
Biking4:46:00 [1] 19.2 km (14:54 / km) shoes: Specialised #2