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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gruver

In the 1 days ending Nov 14, 2020:

activity # timemileskm+m
  Biking1 4:46:00 11.93(23:58) 19.2(14:54)
  Running1 42:06 3.11(13:33) 5.0(8:25)
  Total1 5:28:06 15.04(21:49) 24.2(13:33)

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Sa

Saturday Nov 14, 2020 #

Running race 42:06 [2] 5.0 km (8:25 / km)
shoes: Vasque Grand Traverse #2

Lower Hutt Parkrun. Walk/run as niggle behind both knees since rogaine. Splits 9:46, 7:28, 9:10, 7:30, 8:01 (walk/run), 0:11 (.03km). Splits came up sl early.

Biking 4:46:00 [1] 19.2 km (14:54 / km)
shoes: Specialised #2

Course planning by bike for mini AR

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