Running32:28  4.0 km (8:07 / km) +140m6:54 / km shoes: Vasque Grand Traverse #2
Home block. Was quite stiff to start with incl R heel which has been bothering for week or so. Improved after a while. Splits (came up a bit early) 8:27, 6:26, 9:01, 7:59, 0:36 (.05km) Cadence av 155, didnt get over 160.