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Training Log Archive: gruver

In the 1 days ending Nov 24, 2020:

activity # timemileskm+m
  Running1 32:28 2.49(13:04) 4.0(8:07) 140
  Total1 32:28 2.49(13:04) 4.0(8:07) 140

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Tu

Tuesday Nov 24, 2020 #

Running 32:28 [3] 4.0 km (8:07 / km) +140m 6:54 / km
shoes: Vasque Grand Traverse #2

Home block. Was quite stiff to start with incl R heel which has been bothering for week or so. Improved after a while. Splits (came up a bit early) 8:27, 6:26, 9:01, 7:59, 0:36 (.05km) Cadence av 155, didnt get over 160.

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