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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gruver

In the 1 days ending Nov 29, 2020:

activity # timemileskm+m
  Orienteering1 55:00 2.8(19:40) 4.5(12:13)
  Total1 55:00 2.8(19:40) 4.5(12:13)

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Su

Sunday Nov 29, 2020 #

Orienteering race 55:00 [3] 4.5 km (12:13 / km)
shoes: Olway

Polapu Long Champs. Pretty good run in wet conditions but 10% down on speed. Maybe some was conservative route choice but NSK def running faster than me.

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