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Training Log Archive: gruver

In the 1 days ending Dec 5, 2020:

activity # timemileskm+m
  Running1 32:04 3.11(10:19) 5.0(6:25)
  Total1 32:04 3.11(10:19) 5.0(6:25)

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Sa

Saturday Dec 5, 2020 #

Running race 32:04 [3] 5.0 km (6:25 / km)
shoes: Vasque Grand Traverse #2

Lower Hutt Parkrun. Blustery northerly. Conversation all the way, nice. Splits 6:19, 6:14, 6:28, 6:48, 6:15 (.99km). Av cadence 162.

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