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Training Log Archive: gruver

In the 1 days ending May 17, 2022:

activity # timemileskm+m
  Walking1 58:12 3.23(18:01) 5.2(11:12) 140
  Total1 58:12 3.23(18:01) 5.2(11:12) 140

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Tu

Tuesday May 17, 2022 #

Walking 58:12 [2] 5.2 km (11:12 / km) +140m 9:52 / km
shoes: Vasque Breeze LT

Home block plus (Grounsell traffic lights). Warm but moist. Splits 11:09, 9:50, 10:14, 12:19, 11:50, 2:51 (.23km) Cadence 130ish down/flat, 110 uphill, av 122.

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