Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gruver

In the 30 days ending Apr 30, 2017:

activity	#	time	miles		km		+m
Orienteering	15	11:44:22	25.6		41.2		831
Rogaining	2	4:10:00	3.11		5.0		320
Biking	1	3:00:00	15.53	(11:35)	25.0	(7:12)
Running	5	2:30:33	13.36	(11:16)	21.5	(7:00)	150
Total	23	21:24:55	57.6		92.7		1301

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Saturday Apr 29, 2017 #

Orienteering race 58:34 [5] 5.4 km (10:51 / km) +150m 9:31 / km
shoes: Olway

World Masters Long Final. Beeline distance. Good run w 4.5min errors, 6th. Abt 5min down. Body feeling good.

Friday Apr 28, 2017 #

Biking 3:00:00 [2] 25.0 km (7:12 / km)
shoes: Specialised #2

Waiheke Island plus to and from ferry terminal

Thursday Apr 27, 2017 #

Orienteering race 57:00 [4] 3.7 km (15:24 / km) +130m 13:06 / km
shoes: Olway

World Masters long Q2. Beeline distance. Abt 10min errors, 17min behind. 10th in 1 of 3 heats. Think climb was a bit higher than 130.

Wednesday Apr 26, 2017 #

Orienteering race 40:56 [4] 4.2 km (9:45 / km) +130m 8:26 / km
shoes: Olway

WMOC Long Q1. Beeline distance. Fairly clean run for 2nd in one of 3 heats.

Tuesday Apr 25, 2017 #

Orienteering 2:00:00 [1] 4.0 km (30:00 / km)
shoes: Olway

Model event, walk with many stops. With mapper Paul Ireland for part.

Monday Apr 24, 2017 #

Orienteering race 16:23 [4] 2.1 km (7:48 / km) +18m 7:29 / km
shoes: Vasque Mindbender

WMOC Sprint Final Auck Uni. Beeline distance. Pretty good run for 7th, profited by others having trouble with depiction of a tunnel exit.

Sunday Apr 23, 2017 #

Orienteering race 14:49 [3] 1.9 km (7:48 / km) +28m 7:16 / km
shoes: Vasque Mindbender

WMOC Sprint Qual. Beeline dist. V complex, stood still for some of the time:-)) Qualified near top.

Saturday Apr 22, 2017 #

Orienteering 1:00:00 [1]
shoes: Vasque Mindbender

Sprint model Albany campus. Slow wander, stopping to chat.

Thursday Apr 20, 2017 #

Orienteering race 17:30 [4]
shoes: Vasque Mindbender

Middle Earth sprint on partially submerged Rotorua lakefront. 6th.

Wednesday Apr 19, 2017 #

Orienteering race 36:30 [3]
shoes: Jalas Black FLX #3

Helped Phil w puncture. Where did this comment come from?? Middle Earth event in the Redwoods area of Whaka Forest.

Monday Apr 17, 2017 #

Orienteering race 30:41 [4]
shoes: Jalas Black FLX #3

Good race tho lucky at one point. 5th, 3rd Oceania. Rescued kid from waist-deep bog.

Sunday Apr 16, 2017 #

Orienteering race 38:45 [4] 3.5 km (11:04 / km)
shoes: Jalas Black FLX #3

Oceania Relay. Not satisfied with nav, couldn't run the uphills. O'wise fine. At least the team beat the Aussies.

Saturday Apr 15, 2017 #

Orienteering race 59:14 [4] 3.9 km (15:11 / km) +145m 12:48 / km
shoes: Jalas Black FLX #3

Oceania long. Beeline distance. Significant nav probs. 6th, 2nd Oceania. Legs and body good

Friday Apr 14, 2017 #

Orienteering race 15:35 [4] 2.2 km (7:05 / km)
shoes: Vasque Mindbender

Oceania Sprint Champs. Beeline distance. Took it easy and result looked after itself. 2nd, 1st Oceania. Hammies good.

Tuesday Apr 11, 2017 #

Rogaining race 3:10:00 [3]

Makara Peak. Fair bit of time head-scratching. Warn fine night

Sunday Apr 9, 2017 #

Orienteering race 53:48 [3] 4.1 km (13:07 / km) +230m 10:15 / km

Belmont Bunkers. Beeline distance. Reasonable run, some needless climb

Saturday Apr 8, 2017 #

Running race 31:02 [4] 5.0 km (6:12 / km)
shoes: Vasque Mindbender

Parkrun on grass beside path, which was longish and soggy after rain. All good

Thursday Apr 6, 2017 #

9 AM

Running 29:00 [3] 3.2 km (9:04 / km) +120m 7:38 / km
shoes: Vasque Mindbender

Dropped car for service. Ran home. Raining

3 PM

Running 24:00 [3] 3.3 km (7:16 / km) +20m 7:04 / km
shoes: Vasque Mindbender

Ran to physio en route to picking car up. Still raining, Aftermath of cyclone Debbie.

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