Training Log Archive: gruverIn the 30 days ending Nov 30, 2018:
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Orienteering 1:04:00 [1] 5.0 km (12:48 / km) +100m 11:38 / km
shoes: Bullers
Biking 14:30 [2] 1.7 km (8:32 / km) +140m 6:02 / km
shoes: Specialised #2
Orienteering race 44:09 [3] 3.9 km (11:19 / km)
shoes: Jalas Black FLX #2
Walking 7:40:00 [3] 22.6 km (20:21 / km) +1500m 15:17 / km
shoes: Vasque Grand Traverse
Running race 36:11 [2] 5.0 km (7:14 / km)
shoes: Vasque Grand Traverse