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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gruver

In the 30 days ending Nov 30, 2018:

activity # timemileskm+m
  Mapping7 31:13:00 34.55(54:13) 55.6(33:41) 300
  Rogaining2 17:10:00 31.07(33:09) 50.0(20:36) 700
  Walking1 7:40:00 14.04(32:45) 22.6(20:21) 1500
  Running6 3:58:04 18.58(12:49) 29.9(7:58) 560
  Orienteering5 2:57:46 11.25(15:48) 18.1(9:49) 380
  Biking6 1:41:30 8.39(12:06) 13.5(7:31) 700
  MTBO1 1:00:00 6.21(9:39) 10.0(6:00)
  Total23 65:40:20 124.09(31:45) 199.7(19:44) 4140

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Friday Nov 30, 2018 #

Mapping 5:00:00 [1] 7.3 km (41:06 / km)
shoes: Bullers

Dn town belt. Estd and subtracted part in car.

Thursday Nov 29, 2018 #

Mapping 4:00:00 [1] 6.3 km (38:06 / km)
shoes: Bullers

Dn town belt. Th eslope below Montecillo Park, and some bush edges above up tp Stafford St

Wednesday Nov 28, 2018 #

Mapping 5:00:00 [1] 9.0 km (33:20 / km)
shoes: Bullers

Dn town belt. The greater part of the Southern Cemetery

Tuesday Nov 27, 2018 #

Mapping 5:00:00 [3] 5.7 km (52:38 / km)
shoes: Bullers

Dn town belt. Circumference of Southern Cemetery. GPS says 6hrs but may be a break in here.

Sunday Nov 25, 2018 #

Rogaining 6:25:00 [3] 20.0 km (19:15 / km) +300m 17:54 / km
shoes: Asics ex SP

Remainder of NZ Rogaine Champs. With Darrell T.

Saturday Nov 24, 2018 #

Rogaining 10:45:00 [3] 30.0 km (21:30 / km) +400m 20:09 / km
shoes: Asics ex SP

NZ Rogaine Champs Silverstream. With Cindy B 1st 93000, all with Darrell T. Dist and climb estd

Tuesday Nov 20, 2018 #

Orienteering 24:30 [1] 2.5 km (9:48 / km)
shoes: Vasque Grand Traverse

Short course at O-Max, walking. V pleasant.

Biking 30:00 [2] 5.0 km (6:00 / km)
shoes: Specialised #2

O-Max Course A, testing MapRun. Stopped tracking once. Resumed OK.

Monday Nov 19, 2018 #

Orienteering 14:00 [3] 1.7 km (8:14 / km) +140m 5:50 / km
shoes: Specialised #2

Std downtown excursion. Estd dist/time.

Sunday Nov 18, 2018 #

Orienteering 1:04:00 [1] 5.0 km (12:48 / km) +100m 11:38 / km
shoes: Bullers

Get ribbons in at Dry Creek/Manor Park. 2hrs gross but time talking and untying knots added the rest. Garmin says 280m climb which I cannot believe. Max elevation hardly above 100. Knee still feels strange.

MTBO 1:00:00 [1] 10.0 km (6:00 / km)
shoes: Specialised #2

Ride O-Max course at Eastbourne, twice. Testing MapRun. Based on Bill's distance, my cellphone results are implausible. Beeline distance 2 X 3.9km.

Saturday Nov 17, 2018 #

Orienteering race 31:07 [3] 5.0 km (6:13 / km) +140m 5:28 / km
shoes: Vasque Grand Traverse

Lower Hutt Parkrun. Knee still feels a little strange. Splits (watch took a while to get GPS): 6:13, 6:22, 6:19, 6:11, 5:46, 0:19 (0.06km),

Friday Nov 16, 2018 #

Biking 14:30 [2] 1.7 km (8:32 / km) +140m 6:02 / km
shoes: Specialised #2

Std downtown excursion, estd dist and climb

Thursday Nov 15, 2018 #

Biking 14:30 [2] 1.7 km (8:32 / km) +140m 6:02 / km
shoes: Specialised #2

Std downtown excursion, estd dist and time.

Orienteering race 44:09 [3] 3.9 km (11:19 / km)
shoes: Jalas Black FLX #2

O-Max Titahi Bay. Nice return to old-style loops and mass starts, but the grass was too long to allow cross-country running. Beat William Power by better route to the last control before the final pivot, he was in front until then.

Tuesday Nov 13, 2018 #

Running 33:17 [2] 4.0 km (8:19 / km) +140m 7:05 / km
shoes: Vasque Grand Traverse

Home block, easy. Legs feel kinda strong but maybe still stiff. Splits (dubious) 8:27, 6:59, 8:55, 8:04, 0:52 (0.08km).

Monday Nov 12, 2018 #

Mapping 6:20:00 [1] 11.6 km (32:46 / km)
shoes: Bullers

Harcourt and California Park. Fine warm day. Ran into darkness:-))

Sunday Nov 11, 2018 #

Walking 7:40:00 [3] 22.6 km (20:21 / km) +1500m 15:17 / km
shoes: Vasque Grand Traverse

Jumbo Holdsworth cct, mostly with Mel Cotterill except 1st and last legs.. Dist from GPS, climb estd. Splits ex Mel's GPS Lodge to Atiwhakatu Hutt 1:29, break 0:07, Jumbo Hut 1:20, break 0:17, Jumbo 0:47, Holdsworth 1:16, Powell Hut 0:35, break 0:04, Lodge 1:45. Gross time 7:40, Net 7:12

Saturday Nov 10, 2018 #

Running 1:05:00 [3] 7.9 km (8:14 / km) +140m 7:33 / km
shoes: Vasque Grand Traverse

Two bridges, easy. Time assessed as watch battery flat.

Thursday Nov 8, 2018 #

Running 28:02 [3] 4.0 km (7:01 / km) +140m 5:58 / km
shoes: Vasque Grand Traverse

Home block. Feeling good but not pushing it, effort maybe 3,3. Splits 7:30 (GPS started late) 5:57, 7:52,6:43

Wednesday Nov 7, 2018 #

Biking 14:00 [3] 1.7 km (8:14 / km) +140m 5:50 / km
shoes: Specialised #2

Std downtown excursion

Tuesday Nov 6, 2018 #

Running 32:34 [2] 4.0 km (8:09 / km) +140m 6:56 / km
shoes: Vasque Grand Traverse

Home block easy. Splits odd as first km came up too early. 7:30, 6:20, 8:43, 8:27, 1:34 (0.2km indicated)

Biking 14:00 [3] 1.7 km (8:14 / km) +140m 5:50 / km
shoes: Specialised #2

Std downtown excursion

Sunday Nov 4, 2018 #

Mapping 2:53:00 [2] 6.2 km (27:54 / km) +300m 22:28 / km
shoes: Bullers

Big Trig mapping Wainuiomata. Climb estd.

Saturday Nov 3, 2018 #

Running race 36:11 [2] 5.0 km (7:14 / km)
shoes: Vasque Grand Traverse

Lower Hutt Parkrun. Cold and wet. But nice easy run in consideration for knee.

Mapping 3:00:00 [1] 9.5 km (18:57 / km)
shoes: Bullers

California and Harcourt Park. Light rain, had trouble with the map even under a cover. Hope I can interpret the waypoints.

Friday Nov 2, 2018 #

Biking 14:30 [2] 1.7 km (8:32 / km) +140m 6:02 / km
shoes: Specialised #2

Std downtown excursion. Some mapping round civic centre done but not counted.

Thursday Nov 1, 2018 #

Running 43:00 [2] 5.0 km (8:36 / km)
shoes: Vasque Grand Traverse

Two bridges, riverside only. Taking it easy. Knee feels OK. Been doing exs 1-2X a day

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