Training Log Archive: gruverIn the 30 days ending Nov 30, 2020:
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Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
Biking 1:42:00 [1] 13.6 km (7:30 / km)
shoes: Specialised #2
Running 32:28 [3] 4.0 km (8:07 / km) +140m 6:54 / km
shoes: Vasque Grand Traverse #2
Running race 30:48 [4] 5.0 km (6:10 / km)
shoes: Vasque Grand Traverse #2
Running race 42:06 [2] 5.0 km (8:25 / km)
shoes: Vasque Grand Traverse #2
Rogaining race 2:53:00 [3] 16.5 km (10:29 / km) +250m 9:45 / km
shoes: Vasque Grand Traverse #2
Running 31:10 [3] 4.0 km (7:48 / km) +140m 6:38 / km
shoes: Vasque Grand Traverse #2
Running race 31:31 [3] 5.0 km (6:18 / km)
shoes: Vasque Grand Traverse #2
Walking 1:48:00 [1] 7.0 km (15:26 / km)
shoes: Vasque Grand Traverse #2