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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gruver

In the 31 days ending Jul 31, 2016:

activity # timemileskm+m
  Mapping2 8:17:00 15.97(31:07) 25.7(19:20) 600
  Running10 5:49:26 32.31(10:49) 52.0(6:43) 720
  Biking4 5:40:00 29.83(11:24) 48.0(7:05) 850
  Rogaining1 2:58:00 9.32(19:06) 15.0(11:52) 450
  Orienteering2 44:55 3.23(13:54) 5.2(8:38) 90
  Total19 23:29:21 90.66(15:33) 145.9(9:40) 2710

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Sunday Jul 31, 2016 #

5 PM

Running 1:00:00 [3] 7.5 km (8:00 / km) +150m 7:16 / km
shoes: Mizuno

Not incl about 8min talking to old friend

Saturday Jul 30, 2016 #

8 AM

Running race 28:49 [4] 5.0 km (5:46 / km)
shoes: Mizuno

Friday Jul 29, 2016 #

1 PM

Mapping 3:30:00 [1] 8.0 km (26:15 / km) +250m 22:42 / km
shoes: Bullers

Thursday Jul 28, 2016 #

1 PM

Running 29:30 [3] 4.0 km (7:23 / km) +140m 6:17 / km
shoes: Mizuno

Wednesday Jul 27, 2016 #

2 PM

Running 56:00 [2] 7.5 km (7:28 / km) +150m 6:47 / km
shoes: Mizuno

Not incl about 4min chatting to 4WDers who were stuck. My advice got them out:-))

Tuesday Jul 26, 2016 #

3 PM

Biking warm up/down 30:00 [1] 6.0 km (5:00 / km) +150m 4:27 / km
shoes: Specilised clip-in

Sunday Jul 24, 2016 #

1 PM

Mapping 4:47:00 [1] 11.0 mi (26:05 / mi) +350m 23:45 / mi
shoes: Bullers

Saturday Jul 23, 2016 #

Running race 29:54 [3] 5.0 km (5:59 / km)

Friday Jul 22, 2016 #

1 PM

Biking warm up/down 30:00 [1] 6.0 km (5:00 / km) +150m 4:27 / km
shoes: Specilised clip-in

Thursday Jul 21, 2016 #

Biking hills 4:10:00 [2] 30.0 km (8:20 / km) +400m 7:49 / km
shoes: Specilised clip-in

Wednesday Jul 20, 2016 #

3 PM

Biking warm up/down 30:00 [1] 6.0 km (5:00 / km) +150m 4:27 / km
shoes: Specilised clip-in

Tuesday Jul 19, 2016 #

5 PM

Running 30:00 [3] 4.0 km (7:30 / km) +140m 6:23 / km
shoes: Mizuno

Sunday Jul 17, 2016 #

11 AM

Orienteering race 25:38 [4] 3.5 km (7:19 / km) +30m 7:01 / km
shoes: Mizuno

Urban - Scots College
1 PM

Orienteering race 19:17 [4] 1.7 km (11:21 / km) +60m 9:38 / km
shoes: Mizuno

Urban - Karori Cemetery

Saturday Jul 16, 2016 #

8 AM

Running race 28:36 [3] 5.0 km (5:43 / km)
shoes: Mizuno

Thursday Jul 14, 2016 #

4 PM

Running 30:00 [2] 4.0 km (7:30 / km) +140m 6:23 / km
shoes: Mizuno

Tuesday Jul 12, 2016 #

6 PM

Rogaining 2:58:00 [2] * 15.0 km (11:52 / km) +450m 10:19 / km

Urban rogaine as solo, top of the walking category, halfway down overall. Sl better than I would expect

Saturday Jul 9, 2016 #

8 AM

Running race 28:46 [3] 5.0 km (5:45 / km)
shoes: Mizuno

Saturday Jul 2, 2016 #

8 AM

Running race 27:51 [3] 5.0 km (5:34 / km)
shoes: Mizuno

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