In the 31 days ending Jul 31, 2016:
Running 1:00:00 [3] 7.5 km (8:00 / km) +150m 7:16 / km shoes: Mizuno
Running race 28:49 [4] 5.0 km (5:46 / km) shoes: Mizuno
Mapping 3:30:00 [1] 8.0 km (26:15 / km) +250m 22:42 / km shoes: Bullers
Running 29:30 [3] 4.0 km (7:23 / km) +140m 6:17 / km shoes: Mizuno
Running 56:00 [2] 7.5 km (7:28 / km) +150m 6:47 / km shoes: Mizuno
Biking warm up/down 30:00 [1] 6.0 km (5:00 / km) +150m 4:27 / km shoes: Specilised clip-in
Mapping 4:47:00 [1] 11.0 mi (26:05 / mi) +350m 23:45 / mi shoes: Bullers
Running race 29:54 [3] 5.0 km (5:59 / km)
Biking hills 4:10:00 [2] 30.0 km (8:20 / km) +400m 7:49 / km shoes: Specilised clip-in
Running 30:00 [3] 4.0 km (7:30 / km) +140m 6:23 / km shoes: Mizuno
Orienteering race 25:38 [4] 3.5 km (7:19 / km) +30m 7:01 / km shoes: Mizuno
Orienteering race 19:17 [4] 1.7 km (11:21 / km) +60m 9:38 / km shoes: Mizuno
Running race 28:36 [3] 5.0 km (5:43 / km) shoes: Mizuno
Running 30:00 [2] 4.0 km (7:30 / km) +140m 6:23 / km shoes: Mizuno
Rogaining 2:58:00 [2] * 15.0 km (11:52 / km) +450m 10:19 / km
Running race 28:46 [3] 5.0 km (5:45 / km) shoes: Mizuno
Running race 27:51 [3] 5.0 km (5:34 / km) shoes: Mizuno
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