Training Log Archive: gruverIn the 31 days ending Aug 31, 2016:
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Wednesday Aug 31, 2016 #
Biking 15:00 [3] 2.5 km (6:00 / km) +120m 4:50 / km
shoes: Specilised clip-in
Tuesday Aug 30, 2016 #
Running 30:00 [3] 4.0 km (7:30 / km) +140m 6:23 / km
Monday Aug 29, 2016 #
Mapping 1:30:00 [1]
shoes: Bullers
Sunday Aug 28, 2016 #
Orienteering 40:00 [3] 5.0 km (8:00 / km)
shoes: Mizuno
Saturday Aug 27, 2016 #
Running race 29:00 [3] 5.0 km (5:48 / km)
shoes: Mizuno
Thursday Aug 25, 2016 #
Running 1:20:00 [3]
shoes: Mizuno
Wednesday Aug 24, 2016 #
Mapping 2:00:00 [3] 10.0 km (12:00 / km)
shoes: Specilised clip-in
Tuesday Aug 23, 2016 #
Biking 30:00 [3] 6.0 km (5:00 / km) +150m 4:27 / km
shoes: Specilised clip-in
Sunday Aug 21, 2016 #
MTBO race 37:25 [3]
shoes: Specilised clip-in
Saturday Aug 20, 2016 #
Running race 31:30 [3] 5.0 km (6:18 / km)
shoes: Mizuno
Friday Aug 19, 2016 #
Mapping 6:00:00 [3] 15.0 km (24:00 / km)
shoes: Bullers
Wednesday Aug 17, 2016 #
Running 1:21:00 [2]
shoes: Vasque Velocity
Tuesday Aug 16, 2016 #
Biking warm up/down 30:00 [1] 6.0 km (5:00 / km) +150m 4:27 / km
shoes: Specilised clip-in
Running 29:00 [3] 4.0 km (7:15 / km) +140m 6:10 / km
shoes: Vasque Velocity
Sunday Aug 14, 2016 #
Orienteering 40:00 [3] 4.7 km (8:31 / km)
shoes: Jalas Black FLX #3
Mapping 2:20:00 [1] 5.0 km (28:00 / km) +200m 23:20 / km
shoes: Bullers
Saturday Aug 13, 2016 #
Running race 27:57 [3] 5.0 km (5:35 / km)
shoes: Mizuno
Friday Aug 12, 2016 #
Mapping 1:20:00 [1]
shoes: Bullers
Wednesday Aug 10, 2016 #
Biking warm up/down 30:00 [1] +150m
shoes: Specilised clip-in
Tuesday Aug 9, 2016 #
Rogaining race 3:10:00 [4]
shoes: Vasque Velocity
Sunday Aug 7, 2016 #
Orienteering 1:20:00 [1]
shoes: Jalas Black FLX #3
Mapping 4:00:00 [1]
shoes: Bullers
Saturday Aug 6, 2016 #
Running race 29:11 [4] 5.0 km (5:50 / km)
shoes: Mizuno
Thursday Aug 4, 2016 #
Running 30:00 [3]
shoes: Mizuno
Wednesday Aug 3, 2016 #
Running 1:20:00 [3]
shoes: Mizuno
Tuesday Aug 2, 2016 #
Biking warm up/down 30:00 [3] 6.0 km (5:00 / km) +150m 4:27 / km
shoes: Specilised clip-in
Monday Aug 1, 2016 #
Biking warm up/down 30:00 [1] 6.0 km (5:00 / km) +150m 4:27 / km
shoes: Specilised clip-in