Training Log Archive: gruverIn the 31 days ending Dec 31, 2016:
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Saturday Dec 31, 2016 #
Running race 25:20 [4] 5.0 km (5:04 / km)
Mapping 3:30:00 [2] 6.1 km (34:26 / km) +300m 27:38 / km
shoes: Bullers
Wednesday Dec 28, 2016 #
Running 26:17 [3] 4.0 km (6:34 / km) +140m 5:36 / km
shoes: Vasque Mindbender
Tuesday Dec 27, 2016 #
Mapping 4:50:00 [2] 8.5 km (34:07 / km)
shoes: Bullers
Monday Dec 26, 2016 #
Mapping 3:00:00 [2] 9.5 km (18:57 / km) +350m 16:00 / km
Saturday Dec 24, 2016 #
Running race 31:17 [3] 5.0 km (6:15 / km)
shoes: Vasque Mindbender
Friday Dec 23, 2016 #
Mapping 7:30:00 [2] 13.0 km (34:37 / km)
shoes: Bullers
Thursday Dec 22, 2016 #
Mapping 8:00:00 [2] 16.0 km (30:00 / km)
shoes: Bullers
Wednesday Dec 21, 2016 #
Mapping 7:00:00 [2] 14.0 km (30:00 / km)
shoes: Bullers
Tuesday Dec 20, 2016 #
Mapping 7:00:00 [2] 12.0 km (35:00 / km)
shoes: Bullers
Monday Dec 19, 2016 #
Mapping 7:00:00 [2] 14.0 km (30:00 / km)
shoes: Bullers
Sunday Dec 18, 2016 #
Mapping 1:00:00 [2] 3.0 km (20:00 / km)
Saturday Dec 17, 2016 #
Running race 25:19 [4] 5.0 km (5:04 / km)
shoes: Vasque Mindbender
Thursday Dec 15, 2016 #
Running 26:25 [4] 4.0 km (6:36 / km) +140m 5:37 / km
Wednesday Dec 14, 2016 #
Biking 2:00:00 [3] 15.0 km (8:00 / km) +400m 7:04 / km
shoes: Specilised clip-in
Monday Dec 12, 2016 #
Mapping 8:00:00 [3] 25.0 km (19:12 / km)
shoes: Vasque Mindbender
Sunday Dec 11, 2016 #
Rogaining race 58:00 [4] 7.9 km (7:21 / km)
shoes: Specilised clip-in
MTBO race 2:00:00 [3] 26.3 km (4:34 / km) +470m 4:11 / km
shoes: Specilised clip-in
Saturday Dec 10, 2016 #
Running 26:00 [4] 5.0 km (5:12 / km)
shoes: Vasque Mindbender
Mapping 2:27:00 [2]
shoes: Bullers
Thursday Dec 8, 2016 #
Running 27:10 [3] 4.0 km (6:48 / km) +140m 5:47 / km
shoes: Mizuno
Wednesday Dec 7, 2016 #
Orienteering race 54:43 [3]
shoes: Mizuno
Tuesday Dec 6, 2016 #
Running 27:48 [3] 4.0 km (6:57 / km) +140m 5:55 / km
shoes: Mizuno
Sunday Dec 4, 2016 #
Orienteering race 55:26 [4]
shoes: Jalas Black FLX #3
Mapping 1:40:00 [1] 3.4 km (29:25 / km)
shoes: Bullers
Saturday Dec 3, 2016 #
Running race 25:14 [5] 5.0 km (5:03 / km)
shoes: Mizuno
Mapping 2:50:00 [1] 12.2 km (13:56 / km)
shoes: Specilised clip-in
Thursday Dec 1, 2016 #
Biking 45:00 [2]
shoes: Specilised clip-in