Training Log Archive: gruverIn the 31 days ending Jan 31, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
Mapping 2:52:00 [2] 15.3 km (11:15 / km)
shoes: Specialised #2
Mapping 2:56:00 [2] 13.1 km (13:26 / km)
shoes: Specialised #2
Orienteering 51:46 [2] 6.6 km (7:51 / km)
shoes: Vasque Grand Traverse
Running race 26:53 [4] 5.0 km (5:23 / km)
shoes: Vasque Grand Traverse
Running race 27:28 [4] 5.0 km (5:30 / km)
shoes: Vasque Grand Traverse
Mapping 7:41:00 [1] 13.0 km (35:28 / km)
shoes: Bullers
Mapping 6:06:00 [1] 9.5 km (38:32 / km)
shoes: Bullers
Running race 26:59 [4] 5.0 km (5:24 / km)
shoes: Vasque Grand Traverse
Running 1:17:20 [4] 10.2 km (7:35 / km) +250m 6:45 / km
shoes: Vasque Grand Traverse
Mapping 2:00:00 [2] 11.0 km (10:55 / km)
shoes: Specialised #2
Orienteering 43:37 [3] 3.8 km (11:29 / km) +120m 9:55 / km
shoes: Bullers
Running race 27:11 [4] 5.0 km (5:26 / km)
shoes: Vasque Mindbender
Running 30:59 [2] 4.0 km (7:45 / km) +140m 6:36 / km
shoes: Vasque Grand Traverse
Running race 33:35 [3] 5.0 km (6:43 / km)
shoes: Vasque Grand Traverse