Training Log Archive: gruverIn the 31 days ending Mar 31, 2018:
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Orienteering race 59:00 [4] 3.9 mi (15:08 / mi)
shoes: Olway
Orienteering race 15:54 [3] 2.1 km (7:34 / km)
shoes: Vasque Grand Traverse
Running 27:46 [4] 4.0 km (6:57 / km) +140m 5:54 / km
shoes: Vasque Grand Traverse
Running 27:46 [4] 5.0 km (5:33 / km)
shoes: Vasque Mindbender
Biking 14:00 [3] 1.7 km (8:14 / km) +140m 5:50 / km
shoes: Specialised #2
Orienteering race 1:41:29 [3] 7.0 km (14:30 / km)
shoes: Jalas Black FLX #2
Orienteering race 23:04 [3] 3.0 km (7:41 / km)
shoes: Vasque Grand Traverse
Mapping 4:00:00 [1] 12.8 km (18:45 / km)
shoes: Specialised #2
Mapping 6:25:00 [1] 25.0 km (15:24 / km)
shoes: Specialised #2
Orienteering race 1:38:58 [2] 3.0 km (32:59 / km)
shoes: Jalas Black FLX #2
Running race 27:34 [3] 5.0 km (5:31 / km)
shoes: Vasque Grand Traverse
Running 31:20 [3] 4.0 km (7:50 / km) +140m 6:40 / km
shoes: Vasque Mindbender
Orienteering race 26:44 [4] 3.3 km (8:06 / km)
shoes: Jalas Black FLX #2
Running 26:59 [4] 4.0 km (6:45 / km) +140m 5:44 / km
shoes: Vasque Grand Traverse