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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gruver

In the 31 days ending Oct 31, 2018:

activity # timemileskm+m
  Mapping5 15:23:00 20.75(44:28) 33.4(27:38) 800
  Biking8 6:36:30 39.15(10:08) 63.0(6:18) 700
  MTBO4 3:44:49 5.59 9.0
  Orienteering2 2:15:58 5.16(26:22) 8.3(16:23) 215
  Running3 1:54:17 9.57(11:57) 15.4(7:25) 140
  Walking1 30:00 1.06(28:24) 1.7(17:39) 140
  Total21 30:24:34 81.28 130.8 1995

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Wednesday Oct 31, 2018 #

Mapping 1:35:00 [1] 3.1 km (30:39 / km) +200m 23:10 / km
shoes: Bullers

Wainui with Dene W. Climb estd. Useful cct on Tony's land.

Tuesday Oct 30, 2018 #

Biking 14:30 [2] 1.7 km (8:32 / km) +140m 6:02 / km
shoes: Specialised #2

Std downtown excursion. Been doing exs for L knee. No particular feelings during this (gentle) ride.

Sunday Oct 28, 2018 #

Orienteering 1:30:00 [2] 4.0 km (22:30 / km)
shoes: Jalas Black FLX #2

U-Max Dry Creek, coaching with Bill Trompetter

Thursday Oct 25, 2018 #

Mapping 2:42:00 [1] 6.1 km (26:33 / km)
shoes: Bullers

Dry Creek, Haywards interchange and bit of Manor Park. Prior to this visited physio and looks like the week of biking has changed the way my knee tracks, its not bad and some exs should get it right. No running for a bit. After taking these precautions, knee felt fine during the mapping.

Wednesday Oct 24, 2018 #

Mapping 2:58:00 [1] 5.8 km (30:41 / km)
shoes: Bullers

Dry Creek and a bit of the Haywards interchange. A bit nervous about L knee.

Tuesday Oct 23, 2018 #

Note

Walked the Waikanae River from old hway br to the estuary - GW open day. Lots of standing and little effort given that most of the people there were over 65. Felt fine during but there's a niggle in the L knee.

Monday Oct 22, 2018 #

Orienteering race 45:58 [3] 4.3 km (10:41 / km) +215m 8:33 / km
shoes: Jalas Black FLX #2

Day 3 WOA Champs Glenlean. Dist/climb as per c/desc. Nice to revisit old haunts but would have preferred the new terrain. Winner M70.

Sunday Oct 21, 2018 #

MTBO race 1:25:00 [4]
shoes: Specialised #2

NSW Long MTBO Champs.

Saturday Oct 20, 2018 #

MTBO race 39:00 [4] 9.0 km (4:20 / km)
shoes: Specialised #2

NSW MTBO Middle Champs. Messy start (1min?) overshoot (1min) and some pauses to make sure of things. Pretty bumpy riding.

Thursday Oct 18, 2018 #

Biking 2:11:00 [3] 21.5 km (6:06 / km)
shoes: Specialised #2

Riding at Tathra with Jim and Deb. Tho climb not high, there was plenty of effort on the switchbacks

Wednesday Oct 17, 2018 #

Biking 1:45:00 [3] 17.0 km (6:11 / km)
shoes: Specialised #2

Bike park near Marimbula. Fairly clean and flat.

Running 55:00 [2] 6.4 km (8:36 / km)
shoes: Vasque Grand Traverse

Tathra accom to bridge (road) and backl along beach

Tuesday Oct 16, 2018 #

Biking 1:30:00 [2] 16.0 km (5:38 / km)
shoes: Specialised #2

Tathra ride (from the top to the beach)

Sunday Oct 14, 2018 #

MTBO race 1:05:54 [4]
shoes: Specialised #2

ACT Long dist MTBO Champs. 1st by 3min
C • Congratulations 1

Saturday Oct 13, 2018 #

MTBO race 34:55 [3]
shoes: Specialised #2

ACT Middle Dist MTBO Champs, Canberra. 2nd by couple of min.

Wednesday Oct 10, 2018 #

Biking 14:00 [3] 1.7 km (8:14 / km) +140m 5:50 / km
shoes: Specialised #2

Std downtown excursion. Picked up ribbons from Sunday's event, too.

Tuesday Oct 9, 2018 #

Mapping 3:38:00 [2] 6.4 km (34:04 / km) +300m 27:36 / km
shoes: Bullers

Wainui steep bush, climb estd.

Sunday Oct 7, 2018 #

Mapping 4:30:00 [1] 12.0 km (22:30 / km) +300m 20:00 / km
shoes: Bullers

Wainui. Climb estd. Interesting new area, though small.

Saturday Oct 6, 2018 #

Running race 26:17 [4] 5.0 km (5:15 / km)
shoes: Vasque Grand Traverse

Lower Hutt Parkrun. Fine day no wind. Splits 5:24, 5:20, 5:12, 5:19, 5:02

Friday Oct 5, 2018 #

Biking 14:00 [3] 1.7 km (8:14 / km) +140m 5:50 / km
shoes: Specialised #2

Std downtown excursion. Explored the 3-level Queensgate parking building and rode up to the dentist.

Thursday Oct 4, 2018 #

Running 33:00 [3] 4.0 km (8:15 / km) +140m 7:01 / km
shoes: Vasque Grand Traverse

Home block. Splits 8:26, 6:24, 9:11, 8:59. Seems v slow up the hill. But hadn't had breakfast yet. Been feeling a bit stiff, hope its just the 4 and a half hrs riding last wkend.

Wednesday Oct 3, 2018 #

Biking 14:00 [3] 1.7 km (8:14 / km) +140m 5:50 / km
shoes: Specialised #2

Std downtown excursion. Went down to Sladden Park to try out MapRun test course.

Tuesday Oct 2, 2018 #

Biking 14:00 [3] 1.7 km (8:14 / km) +140m 5:50 / km
shoes: Specialised #2

Std downtown excursion, except there was a walk inside it. Took bike for a service.

Walking 30:00 [2] 1.7 km (17:39 / km) +140m 12:30 / km
shoes: Asics ex SP

Std downtown excursion. Home after dropping bike for service, and back to get it.

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