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Training Log Archive: gruver

In the 31 days ending Dec 31, 2018:

activity # timemileskm+m
  Mapping9 35:02:00 38.96(53:57) 62.7(33:31) 1050
  Biking10 7:10:30 28.33(15:12) 45.6(9:26) 1400
  Running9 5:09:56 27.46(11:17) 44.2(7:01) 700
  Orienteering6 5:01:40 12.43(24:16) 20.0(15:05) 350
  Walking1 30:00 0.62(48:17) 1.0(30:00)
  Total28 52:54:06 107.81(29:27) 173.5(18:18) 3500

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Monday Dec 31, 2018 #

Biking 14:30 [2] 1.7 km (8:32 / km) +140m 6:02 / km
shoes: Specialised #2

Downtown excursion, a bit further than usual as I had to go to Jackson St to find an acceptable café but its a nominal time and dist anyway.

Sunday Dec 30, 2018 #

Orienteering 1:15:00 [2] 2.5 km (30:00 / km) +100m 25:00 / km
shoes: Jalas Black FLX #2

U-Max at Wainui from Kaponga St. Turnout of 4. But the bush was more rugged than I hoped.

Saturday Dec 29, 2018 #

Running race 31:23 [3] 5.0 km (6:17 / km)
shoes: Vasque Grand Traverse

Lower Hutt Parkrun. Been feeling tired after last few days, + there was a breeze, so an easy one.

Friday Dec 28, 2018 #

Mapping 4:18:00 [1] 8.3 km (31:05 / km) +250m 27:01 / km
shoes: Bullers

Wainui, up Konini firebreak and a mooch round the bush at the top. V hot, feeling tired.

Thursday Dec 27, 2018 #

Mapping 4:57:00 [1] 8.4 km (35:21 / km) +20m 34:56 / km
shoes: Bullers

Sstrm Rly and Pomare

Wednesday Dec 26, 2018 #

Mapping 5:23:00 [1] 10.3 km (31:22 / km) +30m 30:55 / km
shoes: Bullers

Pomare Stn, Sstrm Ind area, River washout, Moonshine/Poets Park.

Tuesday Dec 25, 2018 #

Running 32:16 [3] 4.0 km (8:04 / km) +140m 6:52 / km
shoes: Vasque Grand Traverse

Home block. Light rain, quite humid. Effort prob 2.6. Splits 8:41, 6:33, 8:48, 7:50, 0:25 (.03km)

Monday Dec 24, 2018 #

Mapping 3:12:00 [2] 5.4 km (35:33 / km) +300m 27:50 / km
shoes: Bullers

Wainui, north of the trail park. Climb guessed. Some nice bush here.

Saturday Dec 22, 2018 #

Running race 27:05 [4] 5.0 km (5:25 / km)
shoes: Vasque Grand Traverse

Lower Hutt Parkrun. Perfect morning. Bit congested for the first km. Splits 5:45, 5:28, 5:22, 5:27, 5:03

Friday Dec 21, 2018 #

Biking 14:30 [2] 1.7 km (8:32 / km) +140m 6:02 / km
shoes: Specialised #2

Std downtown excursion, eqvt dist/time. Comf temp.

Thursday Dec 20, 2018 #

Biking 14:30 [3] 1.7 km (8:32 / km) +140m 6:02 / km
shoes: Specialised #2

Std downtown excursion, eqvt dist and climb. Slow but full pack of groceries.

Running 28:34 [4] 4.0 km (7:09 / km) +140m 6:05 / km
shoes: Vasque Grand Traverse

Home block. Poor sleep last night and ride already. Splits 7:34, 5:45, 7:55, 6:53, 0:27 (0.05km). Thought I managed a reas tempo but cadence didn't get much above 170 - could try harder there.

Wednesday Dec 19, 2018 #

Orienteering race 38:52 [3] 3.5 km (11:06 / km)
shoes: Vasque Grand Traverse

O-Max Seatoun in the wet. Not a great race in fact missed a control after the underground bunker which was shown on the map as a ruin with yellow/green stripe thru it, and described as a building. There WAS an above-ground building nearby, also shown as a ruin. Tracks nearby not shown, or covered up by circle etc. so when I came out on a 3m wide track I assumed I was past the two close controls and went on to the next one. Still quite pleasant. Dist presumably beeline. There was a bit of climb, praps 70m

Tuesday Dec 18, 2018 #

Biking 14:30 [2] 17.0 km (51 / km) +140m 49 / km

Std downtown excursion, eqvt dist and time.

Running 1:09:39 [3] 8.2 km (8:30 / km) +140m 7:50 / km
shoes: Vasque Grand Traverse

Two bridges, easy. Some non-std variations to inspect the erosion. Big wait at traffic lights. Splits 9:07, 7:55, 9:02, 8:27, 7:10, 6:52, 10:33, 8:37, 1:58 (0.23km).

Sunday Dec 16, 2018 #

Mapping 1:57:00 [1] 3.9 km (30:00 / km) +100m 26:35 / km
shoes: Bullers

Primary purpose getting ribbons in from Wainui courses. With Glen and Mark

Biking 5:00:00 [1] 15.0 km (20:00 / km) +140m 19:06 / km
shoes: Specialised #2

Home to Jackson St - coffee - return via Hikoikoi and stops at the model railway and St james Sea Scouts

Saturday Dec 15, 2018 #

Running race 27:26 [4] 5.0 km (5:29 / km)
shoes: Vasque Grand Traverse

Lower Hutt Parkrun. Very slight southerly. Tried hard. Failed to save splits, but think that the 1st 4 ks were 5:30-35, including the 4th one. And don't seem to have saved much on the last km.

Friday Dec 14, 2018 #

Running 35:16 [3] 4.0 km (8:49 / km) +140m 7:30 / km
shoes: Vasque Grand Traverse

Home block, easier than yesterday poss that was 3.4 and this was 2.6 effort. Splits 9:02, 7:16, 9:50, 9:08. Interesting that 1km laps came up later than expected, its usu the other way round esp when I don't wait at the start to get a GPS fix.

Biking 14:30 [3] 1.7 km (8:32 / km) +140m 6:02 / km
shoes: Specialised #2

Std downtown excursion. eqvt dist/time.

Thursday Dec 13, 2018 #

Running 29:17 [3] 4.0 km (7:19 / km) +140m 6:14 / km
shoes: Vasque Grand Traverse

Home block. Been up late drawing so tired, but felt OK on the move. Nice warm evg. Splits 7:36, 5:44, 8:21, 7:12, 0:24 (.03km)

Wednesday Dec 12, 2018 #

Biking 14:30 [2] 1.7 km (8:32 / km) +140m 6:02 / km
shoes: Specialised #2

Std downtown excursion, estd dist/time

Tuesday Dec 11, 2018 #

Orienteering race 35:12 [3] 4.0 km (8:48 / km)
shoes: Vasque Grand Traverse

O-Max Wgtn HS. Dist estd. Almost illegible map which could have been 33% larger on the A4. And some bizarre thing on the start line about some gates being locked and I couldn';t see any way into the quad. See illegible, above.

Biking 14:30 [2] 1.7 km (8:32 / km) +140m 6:02 / km
shoes: Specialised #2

Std downtown excursion, estd dist and climb.

Monday Dec 10, 2018 #

Biking 14:30 [3] 1.7 km (8:32 / km) +140m 6:02 / km
shoes: Specialised #2

Std downtown excursion, estd dist and time

Sunday Dec 9, 2018 #

Walking 30:00 [1] 1.0 km (30:00 / km)
shoes: Bullers

Getting some controls in.

Saturday Dec 8, 2018 #

Running race 29:00 [3] 5.0 km (5:48 / km)
shoes: Vasque Grand Traverse

Lower Hutt Parkrun. An easy run with a bit more effort for the 4th km. Splits 6:04, 5:41, 5:56, 5:21, 5:58. Still a bit of head cold but didn't think of it till now so must be improving.

Mapping 2:40:00 [1] 5.0 km (32:00 / km)
shoes: Bullers

Not exactly mapping, putting out controls (ribbons) for event at Wainuiomata

Friday Dec 7, 2018 #

Biking 14:30 [3] 1.7 km (8:32 / km) +140m 6:02 / km
shoes: Specialised #2

Std downtown excursion

Thursday Dec 6, 2018 #

Mapping 3:50:00 [1] 6.1 km (37:42 / km) +100m 34:51 / km
shoes: Bullers

Waters block at Wainuiomata. The paddocks and the bush gully shortcut.

Wednesday Dec 5, 2018 #

Mapping 4:15:00 [1] 7.3 km (34:56 / km)
shoes: Asics ex SP

Mapping the flat pines and the track maze on the Waters block at Wainui

Orienteering race 47:44 [2] 4.0 km (11:56 / km)
shoes: Bullers

O-Max at Harcourt and California Parks. Straight from mapping so walked in mapping clothes. Feeling a bit weary, too. Poss a head cold coming on.

Tuesday Dec 4, 2018 #

Mapping 4:30:00 [1] 8.0 km (33:45 / km) +250m 29:11 / km
shoes: Bullers

Mapping the steep pines on the Waters block at Wainui. Dist time and climb estd, GPS batteries failed.

Sunday Dec 2, 2018 #

Orienteering race 59:19 [3] 3.5 km (16:57 / km) +170m 13:38 / km
shoes: Olway

Canty Champs Long Hogs Back. Dist/climb as per planner. Still feeling a bit weary, could have done with more hp but managed quite well with the nav.

Saturday Dec 1, 2018 #

Orienteering race 45:33 [3] 2.5 km (18:13 / km) +80m 15:42 / km
shoes: Olway

Canty Champs Middle Castle Hill Village. Beeline dist as per planner. Feeling a bit weary and stiff but slow/tight map meant it was not an issue.

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