Training Log Archive: gruverIn the 31 days ending Jul 31, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
Rogaining 2:53:00 [3] 12.3 km (14:04 / km) +350m 12:19 / km
shoes: Vasque Grand Traverse
Orienteering race 51:38 [3] 2.8 km (18:26 / km) +200m 13:35 / km
shoes: Jalas Black FLX #2
Biking 14:00 [3] 1.7 km (8:14 / km) +140m 5:50 / km
shoes: Specialised #2